Energy: how to conserve it

When you are ill or recovering from an illness, you are likely to have less energy and feel tired.This link will take you to expert guidance from the Royal College of Occupational Therapists, and their top tips for people recovering after COVID-19. The guide wil help you find ways to conserve your energy as you go about your day, so that you have more energy to do the things you want. They offer simple, really sensible advice on things like washing and dressing, cooking, shopping, laundry and housework.