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General health and wellbeing

From speaking with a number of former Intensive Care patients at a year after getting home, it seems that staying well and healthy and getting out and about are the main concerns. In this section, we've provided links to some general information and sources of support, which we hope you find useful.

 

 

 

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Web Link: Therapeutic Journaling

Writing in a journal is recommended to those who are dealing with negative emotions, having suffered from a traumatic event. When we write down our thoughts and feelings, we find it easier to recover from difficult experiences. The whole concept is known as therapeutic journaling and it guides you to reflect on things that have happened, identifying the best solutions for moving forward.

Web Link: Time to Change: Mental Health Resources

A list of UK-wide mental health resources including online, phone and text support.

Web Link: Turn 2 Us

Financial advice and support including a benefits calculator and grant searches.

Web Link: UCL Free Education Resources

Free educational resources provided by UCL to support parents and children.

Web Link: UK Government Education Resources

A UK-wide guide to available education resources for home learning. Includes home education tips and a variety of learning materials.

Web Link: Vitamin D

A guide on the newest advice related to Vitamin D from the Scottish Government. Universally applicable advice.

Web Link: VolunteerNet (support for carers)

This link will take you to the VolunteerNet website. It's a free, easy and safe way for carers to access support from fully checked, trained and supervised volunteers. You will have to apply to join the service, so that they can help you, but it's a very simple process. What type of support can you ask for? Different types of support include: Practical support such as collecting prescriptions, giving you a lift to the shops or carer support group Spending time with...

Web Link: Wellbeing Info

A list of resources to help support mental and physical health.

Web Link: Yoga Works London

London based Yoga studio providing a variety of online classes including yoga and meditation.

Web Link: YogiPod Online Yoga Classes

Online yoga & meditation classes that can be accessed from anywhere in the country. Includes a pre-recorded class library and the option to attend live classes.