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General health and wellbeing

From speaking with a number of former Intensive Care patients at a year after getting home, it seems that staying well and healthy and getting out and about are the main concerns. In this section, we've provided links to some general information and sources of support, which we hope you find useful.

 

 

 

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Web Link: 10 today: videos of 10 minute exercises

This link will take you to BBC Radio 5's webpages, where you'll find 10 short videos that will help you get moving and stretching. The exercises are gentle and easy to do at home.

Web Link: Age UK Coronavirus Advice

Advice for the eldery on managing Coronavirus related issues. Includes advice on safe shopping, accessing health services and support bubbles.

Web Link: Blood Cancer UK Shielding Advice

Advice for those who are vulnerable and shielding including how to arrange for food deliveries.

Web Link: British Cornershop

Online supermarket using courier delivery to deliver food straight to your door.

Web Link: Centre for Mental Health Resources

A guide to national mental health support and resources.

Web Link: Chartered Institute of Physiotherapists

A guide to finding a physiotherapist in the UK which includes a directory of services and conditions that they treat.

Web Link: Citizens Advice UK

Citizens Advice Service for the UK

Web Link: Clearing your lungs

A guide to clearing your lungs during recovery from COVID-19.

Web Link: Conserving your energy after an ICU stay

A guide to conserving energy during your recovery from your COVID-19 infection.

Web Link: Contact your Local Council

A contact page that will allow you to search and contact your local authorities.