Stress & Anxiety Companion

Stress & Anxiety Companion helps you handle stress and anxiety on-the-go. Using breathing exercises, relaxing music and games designed to calm the mind, the app helps you change negative thoughts to help you better cope with life's ups and downs.Stress & Anxiety Companion uses cognitive behavioural therapy (CBT) to help you change the way you think and feel about things.Use the app to help manage your stress and anxiety at home or on the go with breathing exercises, relaxing music and games.The app helps you identify your anxiety and stress triggers and transform negative thoughts into positive ones.You can turn your positive thoughts and statements into feelgood photo cards, which can be shared with family and friends.

*NHS approved. Free to use, with in-app purchases