SilverCloud (stress, anxiety and feeling low)

SilverCloud is an online course to help you manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs. The eight-week course is designed to be completed in your own time and at your own pace. SilverCloud uses cognitive behavioural therapy (CBT) to help you change the way you think and feel about things. Once registered, you work through a series of topics chosen by your therapist at your own pace, where and when it suits you.  The therapist will check in with you about once every two weeks during the course to review your progress. The course features videos, activities, quizzes, audio guides and your own online journal. You have full access to SilverCloud for one year after activating your account.

*NHS approved and free to use, but you'll need to be referred by a healthcare professional.