WorryTree (helping you deal with worries)

WorryTree helps you record, manage and problem solve your worries and anxiety based on Cognitive Behavioural Therapy (CBT) techniques.WorryTree is for you if:

• You're looking for a simple, practical and easy to use app to manage your worries and anxiety
• You want to be able to make a plan for dealing with a situation you're worrying about
• You struggle to remember what helps you to feel calm when you're feeling anxious

*NHS approved and free to use