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Feeling Good: positive mindset (stress, anxiety and depression)

Relax your body and mind with a series of audio tracks designed to help you build confidence, energy and a positive mindset.Feeling Good uses relaxation, cognitive behavioural therapy (CBT) and resilience-building techniques to help improve positive feelings, self-esteem and self-confidence.

The app offers 4 free audio tracks combining soothing music with gentle coaching.There is also a12-track Positive Mental Training audio programme, which is available as an in-app purchase. The app allows you to set reminders to listen to the tracks, as repeated listening is believed to build resilience and help reinforce the skills learned in the programme.This programme has been used by the NHS in Edinburgh for many years to help recovery from stress, anxiety and depression.