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Beat Panic (panic attacks)

Beat Panic is designed to guide people through a panic attack or raised anxiety. The app uses a series of soothing coloured flashcards with messages designed to help you overcome a panic attack in a calm, gentle manner.Beat Panic aims to help you:

  • focus on something else instead of the panic or anxiety
  • slow your breathing, reduce your heart rate and release the tension
  • get perspective on any worrying thoughts and remind you what is really happening

*NHS approved. It costs 99p