Beat Panic (panic attacks)
Beat Panic is designed to guide people through a panic attack or raised anxiety. The app uses a series of soothing coloured flashcards with messages designed to help you overcome a panic attack in a calm, gentle manner.Beat Panic aims to help you:
- focus on something else instead of the panic or anxiety
- slow your breathing, reduce your heart rate and release the tension
- get perspective on any worrying thoughts and remind you what is really happening
*NHS approved. It costs 99p