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SpineWise (back and neck pain)

SpineWise is a desk exercise app designed by an NHS Spinal Specialist Physiotherapist, to help prevent and treat back and neck pain. It provides access to simple, quick and convenient exercises to help release muscle tension, build strength and improve posture. It is aimed primarily at people with desk-based occupations, but can be used for anyone wishing to prevent and treat back and neck pain.

*NHS approved. It costs £2.99

  • © 2020
Endorsed by:
  • British Association of Critical Care Nurses
  • Intensive Care Society
  • ICU Steps
  • The National Outreach Forum
  • UK Clinical Pharmacy Association
  • Critical Care Network-National Nurses Leads
  • European Federation of Critical Care Nursing Associations
Recommended by:
  • Asthma UK
  • UK Sepsis Trust
  • British Lung Foundation
Critical Care Recovery COVID-19 is a joint project by:
  • Critical Care Recovery
  • Life Lines