Second nature (weight loss, healthy eating, coaching)

Second Nature's online weight loss programme gives you information and support to lose weight and build healthier lifestyle habits. Over a 12 week online programme, you'll work with your dedicated health coach to increase activity levels, create balanced meals, tackle negative thought patterns and learn how to deal with setbacks. You'll also have the support of a peer group and will receive daily articles to help and motivate you in different areas of lifestyle change.At the end of the programme, you'll have the option of moving on to "Sustain" for ongoing support until you feel confident it is no longer needed.

If you sign up for the "Tech subscription", you'll receive 3G scales and an activity tracker that link with the app, so you can monitor your progress. The Second Nature nutritional handbook and recipe book are also included.

A "No Tech" subscription lets you monitor your activity and weight readings through Apple Health or Google Fit, and costs £35 per month.

A "Tech" subscription provides you with 3G scales and an activity tracker that link with the app, so you can monitor your progress. The Second Nature nutritional handbook and recipe book are also included. It costs £60 per month. 

*NHS approved. A "no tech" subscription costs £35/month, and the "tech" subscription costs £60/month (see above).