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In this section, we've provided links to a range of apps that aim to help you with your physical recovery. The NHS apps library can be accessed here.
Apply a filter below to refine your search results.
SpineWise is a desk exercise app designed by an NHS Spinal Specialist Physiotherapist, to help prevent and treat back and neck pain. It provides access to simple, quick and convenient exercises to help release muscle tension, build strength and improve posture. It is aimed primarily at people with desk-based occupations, but can be used for anyone wishing to prevent and treat back and neck pain. *NHS approved. It costs £2.99