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Moving on

Recovery can sometimes take quite some time, although everyone is different. It is fair to say that we probably know the least about longer term recovery. This is largely because the current research recommendations are to follow patients up for "at least 6 months" after Intensive Care. Also, much of the research that has been done has tended to use questionnaires which, although very useful, may not tell us enough about what recovery is like for patients in their everyday lives.

Having spoken to a number of patients at one year after hospital discharge, however, it seems that while some may have lingering physical and psychological issues after being in Intensive Care, many have learned to live with them. The main focus at this time would appear to be keeping well, maintaining a healthy lifestyle and getting out and about. For some, the "anniversary" of their time in Intensive Care can prompt them to reflect on their emotional journey. In this section, we've provided some links to general information and advice. We hope you find it useful.

 

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External Video: How do I increase the amount of activity I'm doing

Video length: 05:26 (Watch now or tap the button above to add this resource to your personal library to watch later) This short clip will explain how you can start building up your activity and exercises levels. For some people returning to normal activities may take a few weeks while others it can take months and even over a year. The important thing is to listen to your body and go at the right pace for you. This clip should help you understand how to do this. If you're struggling...

Web Link: How to video call your family and friends

Age UK have put this guide together for those new to video calling. Particularly helpful if you are shielding but still want to see your family and friends.

Web Link: ICU Steps

A UK-based charity dedicated to supporting intensive care patients, they provide a variety of resources and information as well as access to support groups. This link will take you to their Covid-19 dedicated page.

Web Link: ICU Steps - Support Groups & Information

An intensive Care support charity based in the UK. Provides access to support groups and information.

Web Link: ICU Support Groups

Some people find it really helpful to talk with others who have been through similar experiences to their own. This is the weblink to ICUsteps website with details of support groups for patient and families across the UK. It will tell you more about the groups, who they are, what they do and when the meetings are held. Several groups across the country (eg Chester, Edinburgh & Brighton) are currently offering online or "virtual" support group meetings which you can join...

Web Link: Information about community hospital and immediate care available in the Borders

“The function of intermediate care – inherent in its name – is to integrate, link and provide a transition (bridge) between locations (home/hospital and vice versa); between different sectors (acute/primary/social care/housing); and between different states (illness and recovery, or management of acquired or chronic disability).” 

Web Link: Learning at Home

A guide to free educational resources in London to support children & parents.

Web Link: Lloyds Pharmacy Repeat Prescription Service

Free repeat prescription delivery service that includes reminders to re-order.

Web Link: Lockdown Entertainment Guide UK

A handy guide on ways to stay entertained during lockdown or self-isolation. Includes fitness, meditation and visitor attraction experiences that can be accessed online.

Web Link: London Theatre - 20 Things to Do at Home During Lockdown

A guide by London Theatre on ways to stay entertained while in self-isolation or lockdown. Includes a number of useful links.