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Moving on

Recovery can sometimes take quite some time, although everyone is different. It is fair to say that we probably know the least about longer term recovery. This is largely because the current research recommendations are to follow patients up for "at least 6 months" after Intensive Care. Also, much of the research that has been done has tended to use questionnaires which, although very useful, may not tell us enough about what recovery is like for patients in their everyday lives.

Having spoken to a number of patients at one year after hospital discharge, however, it seems that while some may have lingering physical and psychological issues after being in Intensive Care, many have learned to live with them. The main focus at this time would appear to be keeping well, maintaining a healthy lifestyle and getting out and about. For some, the "anniversary" of their time in Intensive Care can prompt them to reflect on their emotional journey. In this section, we've provided some links to general information and advice. We hope you find it useful.

 

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Web Link: Driving

Even if you didn't previously have a medical condition or disability that affected your ability to drive, a number of common Intensive Care related issues may affect your confidence or ability to drive. These include ongoing weakness in the arms and legs, poor concentration or visual impairments.You may have new medications which might affect your ability to drive.Speak to your GP or check with the DVLA if you're not sure whether you should be driving. This link will take you to...

Web Link: Exercises lying on your bed

A short guide on exercises you can do whilst lying in your bed to help progress your recovery.

Web Link: Exercises whilst sitting

Exercises you can do whilst sitting during your recovery.

External Video: Fatigue (tiredness): how "pacing" can help

Video length: 06:32 (Watch now or tap the button above to add this resource to your personal library to watch later) This short clip will explain how the technique of pacing may be used to manage any fatigue (tiredness) that you may be experiencing.

Web Link: Food Bank Guide

A guide to food banks around the UK and London.

Web Link: Free Virtual Stage Shows, Musicals & Opera

A handy guide to watching free stage shows, musicals and opera performances online including National Theatre & Cirque De Soleil.

Web Link: Get Fit for Free

Access to free online fitness resources and advice to help you stay active.

Web Link: Going back to work

This link will take you to the website of Healthy Working Lives. This page will give you information and advice on getting back to work after an illness or injury.

Web Link: Health & wellbeing services

Think link will take you to NHS Greater Glasgow & Clyde's Health & Wellbeing directory. A great place to start looking for services and support in your local area...from walking football in West Dumbartsonshire to money advice in Inverclyde!

Web Link: Highland Home Carers

This is a link to Highland Home Carers, a Hiighland based homecare provider. They offer various levels of support from simple every day assistance to complicated long term care, aiming to help the person maintain independence in their own home.