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Getting home

Getting home is a huge step on the road to recovery. While it is often an enormous relief to be back home, some may find the first few weeks a bit of an emotional rollercoaster in terms of readjusting to everyday life. In this section, we've provided some general information and advice on the common physical and psychological issues you might face,what you can do to help the recovery process along, and the types of help that might be available to you and your family after you get home.We've also included a few short pieces on other people's experience, which we hope you will find helpful.

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Web Link: Mental health & money advice (website)

This link will take you to the Mental Health and Money Advice website. There are dedicated versions of the website for England, Northern Ireland, Scotland, Wales and Cymru. There is clear and practical information, advice and support for people with mental health and money worries, and for the people who care about them. You'll find up-to-date information on welfare benefits, managing money and debts, and support with mental health care.

Web Link: Mental Health Foundation (website)

This link will take you to the Mental Health Foundation website, with dedicated versions for Northern Ireland, Scotland and Wales. This link will take you to their pages on mental health and well-being during the pandemic, with advice and support for all age groups. You'll find top tips and support on a wide range of issues including: loneliness, relationships and parenting, working from home, acts of kindness, dealing with change, loss and bereavement,getting through Winter, and...

Web Link: Miles & his recovery from Avian Flu

In this brief clip, shown on ITV News during the COVID outbreak, Miles talks about his experiences of recovering from avian flu. He talks about the physical and emotional impact of Intensive Care, the impact on his family, and his determination to recover his life. He also talks about his work with ICUsteps, a patient-led charity, and how important it is that patients and families are aware of the support that's out there, from other people who've been in Intensive Care.

Web Link: Mind: mental health charity

This link will take you to the mental health charity, Mind. On it, you'll find really helpful information on a wide range of mental health problems, information on drugs and therapies, tips for dealing with everyday life, and a wealth of information about where to find help (or help someone you care about). You can read about and watch short videos about other people's experiences. There is also a helpline, which is available from 9am to 6pm, Monday to Friday (except for bank...

Web Link: Mindfulness: the University of Oxford Mindfulness Centre

This link will take you to the University of Oxford's Mindfulness Centre. They describe mindfulness as a therapeutic technique that can help you manage and prevent feelings of depression, stress, anxiety, or discontent. They offer free introductory online courses that are also available as podcasts.We hope you find helpful.

Article: Mobility issues after getting home

Patients sometimes tell us that they continue to have problems getting around after they get home. This can happen as a result or a combination of many things; muscle wasting, general weakness, fatigue, joint pain and stiffness or issues with balance. Some people also tell us that they lose their confidence a little, in the first few days of getting home.

Web Link: Money matters: advice with money worries

This weblink will take you to the Money Matters website.They offer a wealth of advice on a wide range of issues related to benefits, allowances and sources of financial support. They also provide some really useful tools on managing your money in different situations e.g. remorgaging or early retirement.

Web Link: Motability scheme

This link will take you to the website of the Motability Scheme.Motability is a national charity that raises money and provides financial help to people receiving mobility allowance who might otherwise struggle with their transport needs, whether it is a car, scooter or powered wheelchair.The website gives useful information and advice on who is eligible and what kind of help you might be able to get.

Article: Numbness and "pins and needles"

Is it common to have numbness and pins and needles after Intensive Care? Patients sometimes experience numbness and or pins and needles in their fingers and hands, which can lead to difficulty with everyday things like grip.Others experience numbness and or pins and needles in their feet, which can interfere with balance and mobility. Why do I have numbness and pins and needles? These symptoms are sometimes called "critical illness neuropathy" or "critical illness...

External Video: Nutritional advice

In this video, Judith talks about her role as a dietitian in Intensive Care. She talks about the nutritional issues patients commonly face after Intensive Care, and offers some advice for patients and family members to help the recovery process along.

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Getting home

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