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Getting home

Getting home is a huge step on the road to recovery. While it is often an enormous relief to be back home, some may find the first few weeks a bit of an emotional rollercoaster in terms of readjusting to everyday life. In this section, we've provided some general information and advice on the common physical and psychological issues you might face,what you can do to help the recovery process along, and the types of help that might be available to you and your family after you get home.We've also included a few short pieces on other people's experience, which we hope you will find helpful.

 

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Web Link: Fitness resources: NHS

This link will take you to a great,free NHS resource on physical exercise. There are helpful links to everything from gentle exercises that you can do in your home to outdoor gyms. Many of the resources they suggest are free of charge.

Article: Flashbacks

Article length: 2 minutes (Read now or tap the button above to add this resource to your personal library to read later) What are flashbacks? Flashbacks are vivid and frightening memories.They can be intrusive, which means that they pop into your mind completely out of nowhere (or are sometimes brought about by something that reminds you of a particular event, even if it was really a dream or hallucination) and can make you feel like you're reliving a particular experience. You may...

Web Link: Flashbacks: a short video to help you deal with them

This link will take you to a short video on dealing with flashbacks and anxiety after ICU. It was developed by Dr Christina Jones, a leading UK researcher on post-ICU recovery and psychotherapist. It's just over 3 minutes long, and we hope you find it helpful.

Web Link: Free prescriptions and sight tests (over 60s)

This link takes you to DirectScot's website and their page on free prescriptions and eye tests. This page gives advice on who is eligible for free medicines, eye tests and other health care costs.

Web Link: Getting home: a short video from former patients

This is a link to a short video, in which 2 former patients and their partners talk about the first few weeks of getting home.  Borrowed, with grateful thanks, from the INSPIRE (ICU) research team in NHS Greater Glasgow & Clyde

Web Link: Getting home:family members' experiences

This is a link to a short video, in which 2 couples talk about their experiences in the first few weeks of getting home. Borrowed, with grateful thanks, from the INSPIRE (ICU) research team in NHS Greater Glasgow & Clyde 

Web Link: Getting out and about for wheelchair users: Euan's guide

This link will take you to a website called Euan's Guide. It was originally developed by, with and for disabled people (particularly wheelchair users). Euan's guide is a site where patients and their families can find a list of wheelchair accessible places and add honest reviews about their experiences of visting them.Even if you're only using a wheelchair temporarily, it's good to hear about local bars, shops, hotels, coffee bars, visitor attractions, etc that have...

Web Link: Going back to work

This link will take you to the website of Healthy Working Lives. This page will give you information and advice on getting back to work after an illness or injury.

Article: Hair loss

Article length: 1 minute (Read now or tap the button above to add this resource to your personal library to read later) Is hair loss common after Intensive Care? Some (but not all) patients experience hair loss or thinning in the weeks and months after Intensive Care. What can I do about hair loss or thinning? Hair loss can be upsetting as it may affect your appearance and confidence. Ask your barber, hairdresser or pharmacist or GP about any products that might help e.g. hair loss...

Article: Hearing loss

A small number of patients may experience hearing loss after Intensive Care. We're not quite sure why this happens, but it may be a side effect of some of the medication you were given in Intensive Care.