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Common physical issues

In this section, we've provided some general information and advice on the physical issues patients commonly face during the ward stage of recovery. These include things like general weakness, weight loss, tiredness, joint pain and problems with mobility. Everyone is different. You may or may not experience these issues and they may be more severe or troublesome to some patients than others. Many of these issues will improve over the weeks and months after Intensive Care.

 

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External Video: ICU support after transfer to the wards

In this video, Trish talks about her role as an ICU Liaison Nurse at Ninewells Hospital in Dundee.

Article: Joint stiffness and pain

Patients sometimes suffer from stiff and painful joints after Intensive Care, particularly in the ankles, knees, elbows and shoulders.This can make it difficult to do simple things like getting out of bed, walking around the ward or washing and showering. Why do I have joint stiffness or pain? Patients who have spent longer in Intensive Care seem to be at greater risk of developing joint stiffness and pain. Joint stiffness and pain can be due to several things but is most...

External Video: Managing your physical symptoms using pacing

Video length: 02:16 (Watch now or tap the button above to add this resource to your personal library to watch later) This short clip will explain what 'pacing' is and how it can be used to manage some of your physical symptoms including breathlessness, fatigue and pain.

Article: Mobility issues (walking)

Once you are transferred to the general ward and are beginning to become more active, you may be surprised to notice that you are perhaps not quite as able to do the things you thought you would. There are a number of reasons for this, not least that you are still in the very early stages of recovering from a serious illness, an operation or an accident. Tiredness and general weakness are extremely common, even if you only spent a short time in Intensive Care or were previously fit and...

Article: Muscle wasting and weakness

Why do you get muscle wasting? In the early stages of your illness, you may have been unconscious, and needed help from a breathing machine (or ventilator) for your breathing. During this time, you will have been unable to use the muscles in your arms and legs, and to move your joints yourself. We know from research (where pictures have been taken of the patients' muscles) that these muscles reduce in size, or waste, when they are not being used. This can happen quite...

Web Link: NHS Videos: Intensive Care and recovery

This link will take you to the NHS video library on Intensive Care. There is a range of short videos on many aspects of ICU and recovery. Topics include: The Critical (or Intensive) Care Unit Children, families & Critical (or Intensive) Care Step down to the ward Physical recovery Common psychological problems Hallucinations Nightmares, dreams & poor sleep Stress & anxiety PTSD (Post Traumatic Stress Disorder) Memory loss Going home Research

External Video: Nutritional advice

In this video, Judith talks about her role as a dietitian in Intensive Care. She talks about the nutritional issues patients commonly face after Intensive Care, and offers some advice for patients and family members to help the recovery process along.

External Video: Pacing for Pain

Video length: 04:30 (Watch now or tap the button above to add this resource to your personal library to watch later) This short clip will explain how pacing your activities may help to manage any pain that you are experiencing.

Document: Pacing information booklet

This booklet about pacing has been written for people with ME or chronic fatigue. However the fatigue that you may be experiencing associated with being in Intensive Care can be managed with pacing in the same way. The booklet contains a wealth of information about the concept of pacing that you can apply to your 'post intensive care fatigue'. 

External Video: Rehabilitation on the wards

In this video, Leanne talks about her role as a Rehabilitation Assistant, working with patients after Intensive Care.She talks about the physical and psychological issues patients commonly face after transfer to the general wards and the type of help to expect. She also gives advice on some of the things patients and family members can do to help the recovery process along.