Fatigue (tiredness): practical advice

Fatigue is a normal part of the body’s response to fighting a viral infection such as COVID-19 (sometimes called post-viral fatigue). It can continue for some time after the infection has cleared. It can make you sleep more, feel a liitle shaky on your feet,and it can affect your concentration and memory.This link will take you to expert guidance from the Royal College of Occupational Therapists, with practical advice on self-isolation, rest, eating well and gradually increasing your activity levels. They also offer advice on what to do if you feel you're not improving.